Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:04 | -4.8% | 64th | 5:37 |
| Run 2 | 5:48 | 6:05 | -4.8% | 65th | 5:34 |
| Run 3 | 6:50 | 6:35 | +3.8% | 83th | 6:01 |
| Run 4 | 6:11 | 6:34 | -5.9% | 58th | 6:01 |
| Run 5 | 7:06 | 7:00 | +1.2% | 78th | 6:20 |
| Run 6 | 6:23 | 6:45 | -5.5% | 64th | 6:07 |
| Run 7 | 7:01 | 6:50 | +2.5% | 82th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:33 | -4.5% | 56th | 5:18 |
| Sled Push | strength | 3:34 | 3:49 | -6.8% | 67th | 3:21 |
| Sled Pull | strength | 6:30 | 7:39 | -15.1% | 55th | 6:39 |
| Burpee Broad Jump | aerobic | 8:53 | 7:50 | +13.3% | 88th | 6:38 |
| Row | aerobic | 5:26 | 6:02 | -10.0% | 30th | 5:42 |
| Farmers Carry | strength | 2:22 | 2:49 | -16.4% | 49th | 2:29 |
| Sandbag Lunges | strength | 7:26 | 5:53 | +26.2% | 96th | 5:08 |
| Wall Balls | strength | 7:15 | 7:56 | -8.7% | 66th | 6:45 |
| Total Running | running | 45:06 | 46:46 | -3.6% | 66th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength