Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +7.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:04 | -15.8% | 24th | 5:37 |
| Run 2 | 5:48 | 6:05 | -4.8% | 65th | 5:34 |
| Run 3 | 7:37 | 6:35 | +15.6% | 96th | 6:01 |
| Run 4 | 6:50 | 6:34 | +3.9% | 84th | 6:01 |
| Run 5 | 6:41 | 7:01 | -4.8% | 68th | 6:20 |
| Run 6 | 6:54 | 6:45 | +2.1% | 80th | 6:07 |
| Run 7 | 6:55 | 6:50 | +1.0% | 79th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.6% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:33 | -2.4% | 67th | 5:18 |
| Sled Push | strength | 3:22 | 3:49 | -12.1% | 57th | 3:21 |
| Sled Pull | strength | 7:54 | 7:39 | +3.2% | 77th | 6:39 |
| Burpee Broad Jump | aerobic | 5:28 | 7:50 | -30.3% | 29th | 6:38 |
| Row | aerobic | 6:52 | 6:02 | +13.7% | 98th | 5:42 |
| Farmers Carry | strength | 4:11 | 2:50 | +47.6% | 100th | 2:29 |
| Sandbag Lunges | strength | 5:51 | 5:53 | -0.8% | 75th | 5:08 |
| Wall Balls | strength | 7:37 | 7:56 | -4.2% | 73th | 6:45 |
| Total Running | running | 45:52 | 46:47 | -2.0% | 72th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength