Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:05 | +4.7% | 87th | 5:37 |
| Run 2 | 6:41 | 6:05 | +9.6% | 90th | 5:34 |
| Run 3 | 6:48 | 6:35 | +3.1% | 81th | 6:01 |
| Run 4 | 7:06 | 6:34 | +7.9% | 91th | 6:01 |
| Run 5 | 7:20 | 7:01 | +4.4% | 82th | 6:20 |
| Run 6 | 7:10 | 6:45 | +5.9% | 85th | 6:07 |
| Run 7 | 7:35 | 6:51 | +10.7% | 90th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:33 | -4.3% | 57th | 5:18 |
| Sled Push | strength | 2:49 | 3:50 | -26.5% | 25th | 3:21 |
| Sled Pull | strength | 6:59 | 7:40 | -8.9% | 67th | 6:39 |
| Burpee Broad Jump | aerobic | 6:47 | 7:51 | -13.7% | 60th | 6:38 |
| Row | aerobic | 6:14 | 6:02 | +3.2% | 84th | 5:42 |
| Farmers Carry | strength | 2:33 | 2:50 | -10.1% | 61th | 2:29 |
| Sandbag Lunges | strength | 5:51 | 5:54 | -0.9% | 75th | 5:08 |
| Wall Balls | strength | 7:20 | 7:57 | -7.9% | 68th | 6:45 |
| Total Running | running | 49:02 | 46:50 | +4.7% | 83th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength