Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:05 | -1.7% | 73th | 5:37 |
| Run 2 | 6:02 | 6:06 | -1.2% | 76th | 5:34 |
| Run 3 | 6:38 | 6:36 | +0.5% | 78th | 6:01 |
| Run 4 | 6:35 | 6:35 | -0.1% | 76th | 6:01 |
| Run 5 | 6:55 | 7:02 | -1.7% | 74th | 6:20 |
| Run 6 | 6:59 | 6:46 | +3.1% | 82th | 6:07 |
| Run 7 | 6:36 | 6:51 | -3.8% | 70th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:33 | -7.6% | 35th | 5:18 |
| Sled Push | strength | 3:23 | 3:50 | -11.9% | 58th | 3:21 |
| Sled Pull | strength | 9:05 | 7:40 | +18.3% | 92th | 6:39 |
| Burpee Broad Jump | aerobic | 8:35 | 7:52 | +9.0% | 86th | 6:38 |
| Row | aerobic | 5:24 | 6:02 | -10.7% | 28th | 5:42 |
| Farmers Carry | strength | 2:16 | 2:50 | -20.2% | 40th | 2:29 |
| Sandbag Lunges | strength | 5:14 | 5:54 | -11.5% | 59th | 5:08 |
| Wall Balls | strength | 6:39 | 7:58 | -16.6% | 54th | 6:45 |
| Total Running | running | 45:44 | 46:53 | -2.5% | 71th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength