Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:05 | -2.7% | 70th | 5:37 |
| Run 2 | 5:56 | 6:06 | -3.0% | 71th | 5:34 |
| Run 3 | 6:05 | 6:36 | -8.0% | 56th | 6:01 |
| Run 4 | 6:18 | 6:35 | -4.5% | 64th | 6:01 |
| Run 5 | 6:39 | 7:02 | -5.6% | 67th | 6:20 |
| Run 6 | 6:45 | 6:47 | -0.5% | 76th | 6:07 |
| Run 7 | 6:20 | 6:52 | -7.9% | 61th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:33 | -10.1% | 22th | 5:18 |
| Sled Push | strength | 3:22 | 3:50 | -12.5% | 57th | 3:21 |
| Sled Pull | strength | 6:07 | 7:41 | -20.5% | 44th | 6:39 |
| Burpee Broad Jump | aerobic | 7:25 | 7:53 | -6.1% | 69th | 6:38 |
| Row | aerobic | 5:35 | 6:03 | -7.7% | 48th | 5:42 |
| Farmers Carry | strength | 3:18 | 2:50 | +15.9% | 90th | 2:29 |
| Sandbag Lunges | strength | 6:17 | 5:55 | +6.0% | 84th | 5:08 |
| Wall Balls | strength | 12:03 | 7:59 | +50.6% | 100th | 6:45 |
| Total Running | running | 43:59 | 46:57 | -6.3% | 60th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength