Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:06 | +11.4% | 93th | 5:37 |
| Run 2 | 6:26 | 6:07 | +5.0% | 86th | 5:34 |
| Run 3 | 6:51 | 6:37 | +3.4% | 83th | 6:01 |
| Run 4 | 6:52 | 6:36 | +3.9% | 85th | 6:01 |
| Run 5 | 7:08 | 7:03 | +1.0% | 79th | 6:20 |
| Run 6 | 7:03 | 6:47 | +3.7% | 83th | 6:07 |
| Run 7 | 7:12 | 6:53 | +4.6% | 85th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:34 | -1.8% | 70th | 5:18 |
| Sled Push | strength | 2:56 | 3:51 | -23.9% | 30th | 3:21 |
| Sled Pull | strength | 6:20 | 7:42 | -17.9% | 51th | 6:39 |
| Burpee Broad Jump | aerobic | 7:31 | 7:55 | -5.1% | 71th | 6:38 |
| Row | aerobic | 6:06 | 6:03 | +0.7% | 80th | 5:42 |
| Farmers Carry | strength | 2:18 | 2:51 | -19.4% | 42th | 2:29 |
| Sandbag Lunges | strength | 5:29 | 5:56 | -7.7% | 67th | 5:08 |
| Wall Balls | strength | 9:42 | 8:01 | +20.9% | 93th | 6:45 |
| Total Running | running | 48:20 | 47:02 | +2.8% | 81th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength