Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +7.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:06 | -1.0% | 77th | 5:37 |
| Run 2 | 6:23 | 6:08 | +4.1% | 85th | 5:34 |
| Run 3 | 6:58 | 6:37 | +5.1% | 86th | 6:01 |
| Run 4 | 6:54 | 6:37 | +4.3% | 86th | 6:01 |
| Run 5 | 7:39 | 7:04 | +8.2% | 89th | 6:20 |
| Run 6 | 8:02 | 6:48 | +18.0% | 96th | 6:07 |
| Run 7 | 7:00 | 6:53 | +1.5% | 81th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:34 | -5.5% | 51th | 5:18 |
| Sled Push | strength | 4:09 | 3:51 | +7.4% | 86th | 3:21 |
| Sled Pull | strength | 5:48 | 7:43 | -25.0% | 33th | 6:39 |
| Burpee Broad Jump | aerobic | 5:35 | 7:56 | -29.7% | 31th | 6:38 |
| Row | aerobic | 5:44 | 6:03 | -5.4% | 60th | 5:42 |
| Farmers Carry | strength | 2:36 | 2:51 | -9.1% | 64th | 2:29 |
| Sandbag Lunges | strength | 6:55 | 5:57 | +16.2% | 91th | 5:08 |
| Wall Balls | strength | 6:04 | 8:02 | -24.6% | 42th | 6:45 |
| Total Running | running | 48:59 | 47:06 | +4.0% | 83th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength