Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:54 | -1.0% | 6th | 7:15 |
| Run 2 | 4:32 | 4:40 | -3.0% | 4th | 5:48 |
| Run 3 | 4:51 | 4:52 | -0.4% | 5th | 6:04 |
| Run 4 | 4:53 | 4:53 | -0.1% | 5th | 6:08 |
| Run 5 | 5:00 | 4:53 | +2.1% | 7th | 6:14 |
| Run 6 | 4:56 | 4:50 | +1.8% | 6th | 6:09 |
| Run 7 | 4:54 | 4:48 | +2.1% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 19th | 4:52 |
| Sled Push | strength | 1:27 | 1:19 | +8.8% | 16th | 1:41 |
| Sled Pull | strength | 4:02 | 3:07 | +29.2% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 3:00 | 2:41 | +11.3% | 9th | 4:13 |
| Row | aerobic | 4:56 | 4:36 | +7.0% | 28th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:26 | +1.0% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:35 | +14.1% | 15th | 3:45 |
| Wall Balls | strength | 4:08 | 3:30 | +18.0% | 27th | 4:42 |
| Total Running | running | 34:57 | 35:12 | -0.8% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength