Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:43 | -2.6% | 6th | 5:37 |
| Run 2 | 4:28 | 4:34 | -2.2% | 7th | 5:34 |
| Run 3 | 5:16 | 4:54 | +7.1% | 19th | 6:01 |
| Run 4 | 5:02 | 4:55 | +2.1% | 12th | 6:01 |
| Run 5 | 5:21 | 5:00 | +6.8% | 17th | 6:20 |
| Run 6 | 5:07 | 4:52 | +4.8% | 14th | 6:07 |
| Run 7 | 5:22 | 4:55 | +8.8% | 19th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.7% | 13th | 5:18 |
| Sled Push | strength | 2:33 | 2:26 | +4.1% | 10th | 3:21 |
| Sled Pull | strength | 5:34 | 4:41 | +18.8% | 25th | 6:39 |
| Burpee Broad Jump | aerobic | 4:23 | 4:15 | +3.0% | 9th | 6:38 |
| Row | aerobic | 5:11 | 5:05 | +1.9% | 12th | 5:42 |
| Farmers Carry | strength | 2:18 | 1:48 | +26.6% | 42th | 2:29 |
| Sandbag Lunges | strength | 3:40 | 3:38 | +0.5% | 8th | 5:08 |
| Wall Balls | strength | 5:43 | 4:25 | +29.3% | 34th | 6:45 |
| Total Running | running | 35:12 | 34:44 | +1.3% | 10th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength