Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +7.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:09 | -8.7% | 53th | 5:37 |
| Run 2 | 5:45 | 6:10 | -6.9% | 62th | 5:34 |
| Run 3 | 6:14 | 6:40 | -6.7% | 64th | 6:01 |
| Run 4 | 10:16 | 6:39 | +54.0% | 100th | 6:01 |
| Run 5 | 7:16 | 7:07 | +1.9% | 82th | 6:20 |
| Run 6 | 7:13 | 6:51 | +5.2% | 86th | 6:07 |
| Run 7 | 6:54 | 6:57 | -0.8% | 77th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:35 | -10.0% | 26th | 5:18 |
| Sled Push | strength | 2:55 | 3:54 | -25.3% | 28th | 3:21 |
| Sled Pull | strength | 6:38 | 7:49 | -15.2% | 57th | 6:39 |
| Burpee Broad Jump | aerobic | 7:11 | 8:02 | -10.7% | 67th | 6:38 |
| Row | aerobic | 6:14 | 6:05 | +2.4% | 84th | 5:42 |
| Farmers Carry | strength | 1:50 | 2:53 | -36.6% | 8th | 2:29 |
| Sandbag Lunges | strength | 6:05 | 6:01 | +1.1% | 80th | 5:08 |
| Wall Balls | strength | 10:08 | 8:08 | +24.4% | 95th | 6:45 |
| Total Running | running | 49:15 | 47:27 | +3.8% | 84th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength