Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:50:43
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:09 | -12.9% | 36th | 5:37 |
| Run 2 | 5:16 | 6:11 | -14.9% | 37th | 5:34 |
| Run 3 | 5:40 | 6:41 | -15.3% | 38th | 6:01 |
| Run 4 | 5:49 | 6:40 | -12.9% | 44th | 6:01 |
| Run 5 | 6:04 | 7:08 | -15.1% | 47th | 6:20 |
| Run 6 | 5:31 | 6:52 | -19.8% | 29th | 6:07 |
| Run 7 | 5:59 | 6:57 | -14.1% | 50th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:35 | +10.2% | 98th | 5:18 |
| Sled Push | strength | 5:17 | 3:54 | +35.0% | 100th | 3:21 |
| Sled Pull | strength | 10:00 | 7:50 | +27.6% | 97th | 6:39 |
| Burpee Broad Jump | aerobic | 7:59 | 8:04 | -1.0% | 80th | 6:38 |
| Row | aerobic | 6:26 | 6:05 | +5.5% | 90th | 5:42 |
| Farmers Carry | strength | 3:25 | 2:53 | +17.9% | 93th | 2:29 |
| Sandbag Lunges | strength | 6:33 | 6:02 | +8.6% | 88th | 5:08 |
| Wall Balls | strength | 12:16 | 8:10 | +50.2% | 100th | 6:45 |
| Total Running | running | 39:41 | 47:32 | -16.5% | 36th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength