Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:10 | -15.0% | 30th | 5:37 |
| Run 2 | 5:32 | 6:12 | -10.8% | 51th | 5:34 |
| Run 3 | 5:49 | 6:42 | -13.3% | 45th | 6:01 |
| Run 4 | 5:53 | 6:41 | -12.1% | 48th | 6:01 |
| Run 5 | 6:02 | 7:09 | -15.8% | 45th | 6:20 |
| Run 6 | 6:07 | 6:53 | -11.3% | 56th | 6:07 |
| Run 7 | 5:55 | 6:59 | -15.3% | 47th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:36 | -2.8% | 69th | 5:18 |
| Sled Push | strength | 3:52 | 3:55 | -1.6% | 81th | 3:21 |
| Sled Pull | strength | 8:37 | 7:52 | +9.5% | 88th | 6:39 |
| Burpee Broad Jump | aerobic | 7:58 | 8:06 | -1.7% | 79th | 6:38 |
| Row | aerobic | 5:56 | 6:06 | -2.8% | 72th | 5:42 |
| Farmers Carry | strength | 3:01 | 2:54 | +3.7% | 83th | 2:29 |
| Sandbag Lunges | strength | 6:24 | 6:03 | +5.6% | 87th | 5:08 |
| Wall Balls | strength | 12:43 | 8:12 | +55.0% | 100th | 6:45 |
| Total Running | running | 40:33 | 47:39 | -14.9% | 43th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength