Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
304
Total Time
1:51:18
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:11 | -4.7% | 69th | 5:37 |
| Run 2 | 5:58 | 6:13 | -4.0% | 73th | 5:34 |
| Run 3 | 6:12 | 6:43 | -7.8% | 61th | 6:01 |
| Run 4 | 6:48 | 6:42 | +1.4% | 83th | 6:01 |
| Run 5 | 7:55 | 7:10 | +10.2% | 92th | 6:20 |
| Run 6 | 6:31 | 6:54 | -5.7% | 66th | 6:07 |
| Run 7 | 5:49 | 7:00 | -16.9% | 41th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:36 | +1.3% | 83th | 5:18 |
| Sled Push | strength | 2:58 | 3:56 | -24.7% | 31th | 3:21 |
| Sled Pull | strength | 8:12 | 7:53 | +3.8% | 81th | 6:39 |
| Burpee Broad Jump | aerobic | 9:41 | 8:08 | +19.0% | 92th | 6:38 |
| Row | aerobic | 6:22 | 6:06 | +4.1% | 88th | 5:42 |
| Farmers Carry | strength | 2:13 | 2:55 | -24.0% | 33th | 2:29 |
| Sandbag Lunges | strength | 6:48 | 6:04 | +11.9% | 90th | 5:08 |
| Wall Balls | strength | 8:14 | 8:14 | -0.1% | 81th | 6:45 |
| Total Running | running | 45:07 | 47:46 | -5.6% | 67th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength