Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:07 | -0.7% | 44th | 7:15 |
| Run 2 | 5:34 | 5:42 | -2.5% | 39th | 5:48 |
| Run 3 | 5:48 | 5:57 | -2.7% | 39th | 6:04 |
| Run 4 | 6:01 | 6:01 | -0.0% | 47th | 6:08 |
| Run 5 | 5:47 | 6:07 | -5.5% | 33th | 6:14 |
| Run 6 | 5:52 | 6:02 | -2.8% | 41th | 6:09 |
| Run 7 | 5:25 | 6:00 | -9.8% | 23th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.7% | 70th | 4:52 |
| Sled Push | strength | 1:48 | 1:39 | +8.3% | 70th | 1:41 |
| Sled Pull | strength | 4:31 | 4:15 | +5.9% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 4:08 | 4:04 | +1.3% | 54th | 4:13 |
| Row | aerobic | 5:45 | 5:07 | +12.3% | 93th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.1% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:38 | +2.3% | 55th | 3:45 |
| Wall Balls | strength | 4:07 | 4:36 | -10.5% | 26th | 4:42 |
| Total Running | running | 41:32 | 43:14 | -4.0% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength