Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:13 | +4.2% | 90th | 5:37 |
| Run 2 | 6:14 | 6:15 | -0.4% | 82th | 5:34 |
| Run 3 | 6:33 | 6:45 | -3.2% | 76th | 6:01 |
| Run 4 | 7:03 | 6:44 | +4.5% | 89th | 6:01 |
| Run 5 | 7:01 | 7:13 | -3.0% | 76th | 6:20 |
| Run 6 | 7:05 | 6:57 | +1.8% | 84th | 6:07 |
| Run 7 | 6:58 | 7:02 | -1.2% | 81th | 6:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:37 | -5.0% | 61th | 5:18 |
| Sled Push | strength | 3:17 | 3:58 | -17.4% | 51th | 3:21 |
| Sled Pull | strength | 7:16 | 7:58 | -8.8% | 71th | 6:39 |
| Burpee Broad Jump | aerobic | 9:56 | 8:13 | +20.7% | 94th | 6:38 |
| Row | aerobic | 5:39 | 6:08 | -7.9% | 54th | 5:42 |
| Farmers Carry | strength | 3:06 | 2:56 | +5.4% | 86th | 2:29 |
| Sandbag Lunges | strength | 5:16 | 6:08 | -14.1% | 60th | 5:08 |
| Wall Balls | strength | 9:32 | 8:19 | +14.5% | 92th | 6:45 |
| Total Running | running | 47:23 | 48:04 | -1.4% | 78th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength