Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +7.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:13 | +0.4% | 85th | 5:37 |
| Run 2 | 6:07 | 6:15 | -2.3% | 80th | 5:34 |
| Run 3 | 6:45 | 6:46 | -0.3% | 81th | 6:01 |
| Run 4 | 6:55 | 6:45 | +2.4% | 86th | 6:01 |
| Run 5 | 7:24 | 7:14 | +2.2% | 83th | 6:20 |
| Run 6 | 7:20 | 6:57 | +5.3% | 87th | 6:07 |
| Run 7 | 7:41 | 7:03 | +8.9% | 92th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 93.0% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:37 | -9.2% | 33th | 5:18 |
| Sled Push | strength | 7:41 | 3:58 | +93.0% | 100th | 3:21 |
| Sled Pull | strength | 3:22 | 7:58 | -57.8% | 0th | 6:39 |
| Burpee Broad Jump | aerobic | 8:09 | 8:14 | -1.1% | 82th | 6:38 |
| Row | aerobic | 5:41 | 6:08 | -7.5% | 57th | 5:42 |
| Farmers Carry | strength | 2:42 | 2:56 | -8.3% | 71th | 2:29 |
| Sandbag Lunges | strength | 5:47 | 6:08 | -5.8% | 73th | 5:08 |
| Wall Balls | strength | 8:50 | 8:20 | +6.0% | 86th | 6:45 |
| Total Running | running | 48:27 | 48:06 | +0.7% | 81th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength