Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.6% | 3th | 5:37 |
| Run 2 | 4:34 | 4:34 | -0.1% | 10th | 5:34 |
| Run 3 | 4:40 | 4:55 | -5.1% | 4th | 6:01 |
| Run 4 | 4:40 | 4:56 | -5.4% | 4th | 6:01 |
| Run 5 | 5:02 | 5:00 | +0.4% | 9th | 6:20 |
| Run 6 | 4:51 | 4:53 | -0.7% | 7th | 6:07 |
| Run 7 | 4:59 | 4:56 | +1.0% | 8th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.9% | 37th | 5:18 |
| Sled Push | strength | 2:59 | 2:27 | +21.7% | 33th | 3:21 |
| Sled Pull | strength | 5:30 | 4:41 | +17.2% | 24th | 6:39 |
| Burpee Broad Jump | aerobic | 5:33 | 4:15 | +30.2% | 30th | 6:38 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 9th | 5:42 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.5% | 10th | 2:29 |
| Sandbag Lunges | strength | 4:59 | 3:39 | +36.5% | 52th | 5:08 |
| Wall Balls | strength | 4:49 | 4:25 | +8.8% | 13th | 6:45 |
| Total Running | running | 33:11 | 34:45 | -4.5% | 5th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength