Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:15 | -9.2% | 57th | 5:37 |
| Run 2 | 5:42 | 6:17 | -9.4% | 60th | 5:34 |
| Run 3 | 5:59 | 6:48 | -12.1% | 52th | 6:01 |
| Run 4 | 6:12 | 6:47 | -8.7% | 59th | 6:01 |
| Run 5 | 6:16 | 7:16 | -13.9% | 52th | 6:20 |
| Run 6 | 6:45 | 7:00 | -3.6% | 76th | 6:07 |
| Run 7 | 6:31 | 7:05 | -8.2% | 66th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:38 | -7.4% | 47th | 5:18 |
| Sled Push | strength | 3:52 | 4:00 | -3.6% | 81th | 3:21 |
| Sled Pull | strength | 9:00 | 8:02 | +11.9% | 91th | 6:39 |
| Burpee Broad Jump | aerobic | 9:18 | 8:19 | +11.8% | 90th | 6:38 |
| Row | aerobic | 6:15 | 6:09 | +1.4% | 85th | 5:42 |
| Farmers Carry | strength | 2:10 | 2:58 | -27.0% | 28th | 2:29 |
| Sandbag Lunges | strength | 6:23 | 6:11 | +3.1% | 86th | 5:08 |
| Wall Balls | strength | 11:09 | 8:24 | +32.5% | 97th | 6:45 |
| Total Running | running | 43:06 | 48:22 | -10.9% | 55th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength