Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
313
Total Time
1:53:04
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:16 | -12.8% | 44th | 5:37 |
| Run 2 | 5:30 | 6:18 | -12.8% | 50th | 5:34 |
| Run 3 | 6:14 | 6:49 | -8.7% | 64th | 6:01 |
| Run 4 | 6:24 | 6:48 | -6.0% | 68th | 6:01 |
| Run 5 | 6:43 | 7:18 | -8.0% | 69th | 6:20 |
| Run 6 | 6:34 | 7:01 | -6.5% | 70th | 6:07 |
| Run 7 | 6:33 | 7:07 | -8.0% | 67th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:39 | +5.2% | 94th | 5:18 |
| Sled Push | strength | 3:25 | 4:01 | -15.1% | 60th | 3:21 |
| Sled Pull | strength | 8:14 | 8:04 | +1.9% | 82th | 6:39 |
| Burpee Broad Jump | aerobic | 9:23 | 8:21 | +12.3% | 91th | 6:38 |
| Row | aerobic | 6:22 | 6:10 | +3.2% | 88th | 5:42 |
| Farmers Carry | strength | 2:26 | 2:58 | -18.3% | 54th | 2:29 |
| Sandbag Lunges | strength | 6:43 | 6:12 | +8.1% | 90th | 5:08 |
| Wall Balls | strength | 12:20 | 8:27 | +46.0% | 100th | 6:45 |
| Total Running | running | 43:26 | 48:30 | -10.4% | 57th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength