Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.7% | 7th | 6:05 |
| Run 2 | 4:06 | 3:58 | +2.9% | 9th | 5:02 |
| Run 3 | 4:19 | 4:16 | +1.0% | 6th | 5:24 |
| Run 4 | 4:27 | 4:16 | +4.0% | 9th | 5:27 |
| Run 5 | 4:29 | 4:19 | +3.7% | 9th | 5:35 |
| Run 6 | 4:40 | 4:14 | +9.9% | 15th | 5:30 |
| Run 7 | 4:21 | 4:12 | +3.5% | 7th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +2.1% | 13th | 4:05 |
| Sled Push | strength | 1:41 | 1:19 | +26.5% | 43th | 1:45 |
| Sled Pull | strength | 2:32 | 2:38 | -4.0% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 1:49 | 2:02 | -10.7% | 1th | 3:05 |
| Row | aerobic | 4:18 | 4:00 | +7.3% | 29th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:16 | +17.9% | 29th | 1:40 |
| Sandbag Lunges | strength | 2:27 | 2:24 | +1.9% | 5th | 3:24 |
| Wall Balls | strength | 4:08 | 3:32 | +17.0% | 20th | 4:52 |
| Total Running | running | 31:20 | 30:39 | +2.2% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength