Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:07 | +6.6% | 64th | 7:15 |
| Run 2 | 5:48 | 5:42 | +1.6% | 52th | 5:48 |
| Run 3 | 5:47 | 5:57 | -3.0% | 38th | 6:04 |
| Run 4 | 6:00 | 6:01 | -0.3% | 46th | 6:08 |
| Run 5 | 5:58 | 6:07 | -2.5% | 41th | 6:14 |
| Run 6 | 6:04 | 6:02 | +0.5% | 50th | 6:09 |
| Run 7 | 5:59 | 6:00 | -0.4% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.3% | 56th | 4:52 |
| Sled Push | strength | 2:17 | 1:39 | +37.3% | 99th | 1:41 |
| Sled Pull | strength | 4:08 | 4:15 | -3.0% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 5:12 | 4:04 | +27.5% | 84th | 4:13 |
| Row | aerobic | 5:15 | 5:07 | +2.6% | 61th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.3% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:38 | +4.1% | 58th | 3:45 |
| Wall Balls | strength | 4:42 | 4:36 | +2.2% | 57th | 4:42 |
| Total Running | running | 43:12 | 43:14 | -0.1% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength