Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:18 | +2.1% | 88th | 5:37 |
| Run 2 | 6:24 | 6:20 | +0.8% | 85th | 5:34 |
| Run 3 | 7:16 | 6:51 | +5.8% | 90th | 6:01 |
| Run 4 | 7:20 | 6:50 | +7.1% | 94th | 6:01 |
| Run 5 | 7:13 | 7:21 | -1.8% | 81th | 6:20 |
| Run 6 | 7:00 | 7:04 | -1.0% | 82th | 6:07 |
| Run 7 | 7:01 | 7:09 | -2.1% | 82th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:40 | +4.6% | 94th | 5:18 |
| Sled Push | strength | 4:08 | 4:03 | +1.9% | 86th | 3:21 |
| Sled Pull | strength | 6:43 | 8:08 | -17.6% | 60th | 6:39 |
| Burpee Broad Jump | aerobic | 9:09 | 8:26 | +8.4% | 89th | 6:38 |
| Row | aerobic | 6:23 | 6:11 | +3.0% | 88th | 5:42 |
| Farmers Carry | strength | 2:52 | 3:00 | -4.5% | 79th | 2:29 |
| Sandbag Lunges | strength | 5:10 | 6:16 | -17.6% | 57th | 5:08 |
| Wall Balls | strength | 5:45 | 8:32 | -32.6% | 35th | 6:45 |
| Total Running | running | 48:40 | 48:47 | -0.2% | 83th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength