Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:44 | -11.8% | 0th | 5:37 |
| Run 2 | 4:15 | 4:35 | -7.3% | 3th | 5:34 |
| Run 3 | 4:43 | 4:56 | -4.5% | 6th | 6:01 |
| Run 4 | 4:23 | 4:57 | -11.5% | 1th | 6:01 |
| Run 5 | 4:38 | 5:02 | -7.9% | 2th | 6:20 |
| Run 6 | 4:36 | 4:54 | -6.2% | 4th | 6:07 |
| Run 7 | 4:24 | 4:57 | -11.2% | 1th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 14th | 5:18 |
| Sled Push | strength | 3:09 | 2:27 | +27.7% | 42th | 3:21 |
| Sled Pull | strength | 7:08 | 4:43 | +51.0% | 70th | 6:39 |
| Burpee Broad Jump | aerobic | 5:48 | 4:18 | +34.8% | 38th | 6:38 |
| Row | aerobic | 5:04 | 5:05 | -0.6% | 6th | 5:42 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.0% | 37th | 2:29 |
| Sandbag Lunges | strength | 3:42 | 3:40 | +0.7% | 9th | 5:08 |
| Wall Balls | strength | 5:33 | 4:27 | +24.3% | 29th | 6:45 |
| Total Running | running | 31:10 | 34:53 | -10.7% | 1th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength