Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:18 | -0.2% | 85th | 5:37 |
| Run 2 | 6:42 | 6:21 | +5.4% | 91th | 5:34 |
| Run 3 | 7:22 | 6:52 | +7.2% | 92th | 6:01 |
| Run 4 | 6:48 | 6:51 | -0.8% | 83th | 6:01 |
| Run 5 | 7:09 | 7:21 | -2.9% | 79th | 6:20 |
| Run 6 | 7:03 | 7:04 | -0.4% | 83th | 6:07 |
| Run 7 | 7:12 | 7:10 | +0.4% | 85th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:40 | -2.0% | 76th | 5:18 |
| Sled Push | strength | 4:54 | 4:03 | +20.5% | 96th | 3:21 |
| Sled Pull | strength | 6:51 | 8:09 | -16.1% | 64th | 6:39 |
| Burpee Broad Jump | aerobic | 7:45 | 8:27 | -8.4% | 75th | 6:38 |
| Row | aerobic | 5:53 | 6:11 | -5.1% | 70th | 5:42 |
| Farmers Carry | strength | 4:14 | 3:00 | +40.7% | 100th | 2:29 |
| Sandbag Lunges | strength | 6:11 | 6:16 | -1.5% | 83th | 5:08 |
| Wall Balls | strength | 9:00 | 8:33 | +5.2% | 87th | 6:45 |
| Total Running | running | 48:34 | 48:51 | -0.6% | 82th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength