Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +7.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:19 | -12.1% | 50th | 5:37 |
| Run 2 | 5:36 | 6:22 | -12.2% | 54th | 5:34 |
| Run 3 | 6:02 | 6:54 | -12.6% | 53th | 6:01 |
| Run 4 | 6:13 | 6:52 | -9.7% | 60th | 6:01 |
| Run 5 | 6:55 | 7:23 | -6.5% | 74th | 6:20 |
| Run 6 | 6:48 | 7:06 | -4.4% | 78th | 6:07 |
| Run 7 | 7:04 | 7:12 | -1.9% | 83th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:41 | +1.9% | 89th | 5:18 |
| Sled Push | strength | 4:20 | 4:05 | +6.0% | 90th | 3:21 |
| Sled Pull | strength | 10:49 | 8:12 | +31.7% | 99th | 6:39 |
| Burpee Broad Jump | aerobic | 7:37 | 8:31 | -10.6% | 72th | 6:38 |
| Row | aerobic | 7:00 | 6:12 | +12.6% | 100th | 5:42 |
| Farmers Carry | strength | 3:02 | 3:01 | +0.3% | 84th | 2:29 |
| Sandbag Lunges | strength | 5:57 | 6:19 | -5.8% | 77th | 5:08 |
| Wall Balls | strength | 9:21 | 8:36 | +8.6% | 89th | 6:45 |
| Total Running | running | 44:12 | 49:03 | -9.9% | 62th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength