Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +7.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:25 | 6:22 | +47.8% | 100th | 5:37 |
| Run 2 | 6:09 | 6:25 | -4.2% | 80th | 5:34 |
| Run 3 | 6:31 | 6:56 | -6.2% | 74th | 6:01 |
| Run 4 | 6:22 | 6:55 | -8.1% | 67th | 6:01 |
| Run 5 | 6:56 | 7:27 | -7.0% | 75th | 6:20 |
| Run 6 | 7:01 | 7:09 | -2.0% | 83th | 6:07 |
| Run 7 | 6:54 | 7:15 | -4.9% | 77th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:42 | -4.3% | 70th | 5:18 |
| Sled Push | strength | 4:15 | 4:07 | +3.0% | 87th | 3:21 |
| Sled Pull | strength | 7:05 | 8:17 | -14.6% | 69th | 6:39 |
| Burpee Broad Jump | aerobic | 8:31 | 8:37 | -1.2% | 86th | 6:38 |
| Row | aerobic | 6:01 | 6:14 | -3.6% | 76th | 5:42 |
| Farmers Carry | strength | 3:25 | 3:03 | +11.9% | 93th | 2:29 |
| Sandbag Lunges | strength | 7:25 | 6:22 | +16.3% | 95th | 5:08 |
| Wall Balls | strength | 8:36 | 8:42 | -1.3% | 85th | 6:45 |
| Total Running | running | 49:18 | 49:23 | -0.2% | 84th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength