Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +7.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:24 | -4.0% | 83th | 5:37 |
| Run 2 | 6:28 | 6:27 | +0.1% | 87th | 5:34 |
| Run 3 | 7:29 | 6:59 | +7.1% | 95th | 6:01 |
| Run 4 | 7:12 | 6:58 | +3.3% | 93th | 6:01 |
| Run 5 | 7:53 | 7:30 | +5.1% | 91th | 6:20 |
| Run 6 | 8:13 | 7:12 | +14.0% | 97th | 6:07 |
| Run 7 | 8:25 | 7:18 | +15.2% | 97th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:43 | -1.1% | 82th | 5:18 |
| Sled Push | strength | 3:39 | 4:09 | -12.3% | 73th | 3:21 |
| Sled Pull | strength | 6:03 | 8:22 | -27.7% | 42th | 6:39 |
| Burpee Broad Jump | aerobic | 7:55 | 8:42 | -9.1% | 78th | 6:38 |
| Row | aerobic | 6:09 | 6:15 | -1.8% | 82th | 5:42 |
| Farmers Carry | strength | 2:28 | 3:04 | -19.9% | 57th | 2:29 |
| Sandbag Lunges | strength | 5:55 | 6:26 | -8.1% | 77th | 5:08 |
| Wall Balls | strength | 7:41 | 8:47 | -12.7% | 74th | 6:45 |
| Total Running | running | 51:49 | 49:41 | +4.3% | 91th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength