Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
329
Total Time
1:56:16
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:25 | -6.0% | 76th | 5:37 |
| Run 2 | 5:57 | 6:28 | -8.1% | 72th | 5:34 |
| Run 3 | 8:30 | 7:00 | +21.3% | 100th | 6:01 |
| Run 4 | 6:55 | 6:59 | -1.0% | 86th | 6:01 |
| Run 5 | 7:31 | 7:31 | -0.1% | 86th | 6:20 |
| Run 6 | 6:59 | 7:13 | -3.4% | 82th | 6:07 |
| Run 7 | 7:19 | 7:19 | -0.1% | 87th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:44 | +12.1% | 100th | 5:18 |
| Sled Push | strength | 5:20 | 4:10 | +27.7% | 100th | 3:21 |
| Sled Pull | strength | 7:53 | 8:24 | -6.2% | 77th | 6:39 |
| Burpee Broad Jump | aerobic | 5:52 | 8:44 | -32.9% | 39th | 6:38 |
| Row | aerobic | 6:51 | 6:16 | +9.1% | 97th | 5:42 |
| Farmers Carry | strength | 4:21 | 3:05 | +40.8% | 100th | 2:29 |
| Sandbag Lunges | strength | 4:48 | 6:27 | -25.7% | 45th | 5:08 |
| Wall Balls | strength | 8:17 | 8:50 | -6.2% | 82th | 6:45 |
| Total Running | running | 49:13 | 49:48 | -1.2% | 84th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength