Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.2% | 9th | 5:37 |
| Run 2 | 4:28 | 4:35 | -2.6% | 7th | 5:34 |
| Run 3 | 4:53 | 4:56 | -1.1% | 9th | 6:01 |
| Run 4 | 4:54 | 4:57 | -1.1% | 10th | 6:01 |
| Run 5 | 5:25 | 5:02 | +7.6% | 19th | 6:20 |
| Run 6 | 5:03 | 4:54 | +2.9% | 11th | 6:07 |
| Run 7 | 5:11 | 4:57 | +4.6% | 14th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 10th | 5:18 |
| Sled Push | strength | 2:46 | 2:28 | +12.1% | 22th | 3:21 |
| Sled Pull | strength | 5:17 | 4:43 | +11.8% | 17th | 6:39 |
| Burpee Broad Jump | aerobic | 4:49 | 4:18 | +11.9% | 15th | 6:38 |
| Row | aerobic | 5:11 | 5:05 | +1.7% | 12th | 5:42 |
| Farmers Carry | strength | 2:43 | 1:49 | +48.5% | 73th | 2:29 |
| Sandbag Lunges | strength | 3:54 | 3:40 | +6.1% | 14th | 5:08 |
| Wall Balls | strength | 5:01 | 4:28 | +12.3% | 15th | 6:45 |
| Total Running | running | 34:35 | 34:53 | -0.9% | 9th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength