Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:25 | -5.0% | 81th | 5:37 |
| Run 2 | 6:43 | 6:28 | +3.7% | 91th | 5:34 |
| Run 3 | 6:49 | 7:00 | -2.7% | 82th | 6:01 |
| Run 4 | 7:04 | 6:59 | +1.1% | 90th | 6:01 |
| Run 5 | 7:26 | 7:31 | -1.2% | 84th | 6:20 |
| Run 6 | 7:31 | 7:13 | +3.9% | 90th | 6:07 |
| Run 7 | 7:01 | 7:19 | -4.3% | 82th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:44 | -2.7% | 78th | 5:18 |
| Sled Push | strength | 5:48 | 4:10 | +38.9% | 100th | 3:21 |
| Sled Pull | strength | 5:55 | 8:24 | -29.6% | 37th | 6:39 |
| Burpee Broad Jump | aerobic | 9:26 | 8:44 | +7.8% | 91th | 6:38 |
| Row | aerobic | 5:58 | 6:16 | -4.9% | 74th | 5:42 |
| Farmers Carry | strength | 2:27 | 3:05 | -20.7% | 56th | 2:29 |
| Sandbag Lunges | strength | 6:58 | 6:27 | +7.8% | 92th | 5:08 |
| Wall Balls | strength | 6:47 | 8:50 | -23.2% | 58th | 6:45 |
| Total Running | running | 48:40 | 49:49 | -2.3% | 83th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength