Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:27 | -4.1% | 84th | 5:37 |
| Run 2 | 5:55 | 6:30 | -9.1% | 70th | 5:34 |
| Run 3 | 6:40 | 7:02 | -5.4% | 80th | 6:01 |
| Run 4 | 6:14 | 7:01 | -11.3% | 61th | 6:01 |
| Run 5 | 6:43 | 7:34 | -11.3% | 69th | 6:20 |
| Run 6 | 6:37 | 7:16 | -9.0% | 72th | 6:07 |
| Run 7 | 6:56 | 7:22 | -5.9% | 79th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:45 | -0.7% | 85th | 5:18 |
| Sled Push | strength | 4:52 | 4:12 | +15.7% | 95th | 3:21 |
| Sled Pull | strength | 7:37 | 8:28 | -10.1% | 75th | 6:39 |
| Burpee Broad Jump | aerobic | 9:10 | 8:49 | +3.8% | 89th | 6:38 |
| Row | aerobic | 6:33 | 6:17 | +4.0% | 93th | 5:42 |
| Farmers Carry | strength | 3:21 | 3:06 | +7.6% | 91th | 2:29 |
| Sandbag Lunges | strength | 5:46 | 6:30 | -11.4% | 73th | 5:08 |
| Wall Balls | strength | 9:54 | 8:55 | +11.0% | 93th | 6:45 |
| Total Running | running | 45:16 | 50:05 | -9.6% | 68th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength