Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +7.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:27 | -22.5% | 19th | 5:37 |
| Run 2 | 5:15 | 6:30 | -19.4% | 36th | 5:34 |
| Run 3 | 5:35 | 7:02 | -20.8% | 32th | 6:01 |
| Run 4 | 5:17 | 7:01 | -24.8% | 21th | 6:01 |
| Run 5 | 5:49 | 7:34 | -23.2% | 36th | 6:20 |
| Run 6 | 5:41 | 7:16 | -21.9% | 39th | 6:07 |
| Run 7 | 9:41 | 7:22 | +31.3% | 100th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:45 | +4.2% | 96th | 5:18 |
| Sled Push | strength | 4:02 | 4:12 | -4.2% | 85th | 3:21 |
| Sled Pull | strength | 12:33 | 8:28 | +48.1% | 100th | 6:39 |
| Burpee Broad Jump | aerobic | 9:50 | 8:50 | +11.3% | 93th | 6:38 |
| Row | aerobic | 6:21 | 6:17 | +0.8% | 87th | 5:42 |
| Farmers Carry | strength | 3:46 | 3:06 | +20.9% | 99th | 2:29 |
| Sandbag Lunges | strength | 8:10 | 6:30 | +25.3% | 99th | 5:08 |
| Wall Balls | strength | 9:06 | 8:55 | +2.0% | 88th | 6:45 |
| Total Running | running | 42:18 | 50:07 | -15.6% | 51th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength