Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:29 | -13.7% | 52th | 5:37 |
| Run 2 | 5:51 | 6:33 | -10.7% | 67th | 5:34 |
| Run 3 | 10:04 | 7:05 | +42.0% | 100th | 6:01 |
| Run 4 | 6:40 | 7:04 | -5.7% | 78th | 6:01 |
| Run 5 | 7:29 | 7:37 | -1.8% | 85th | 6:20 |
| Run 6 | 7:20 | 7:19 | +0.1% | 87th | 6:07 |
| Run 7 | 6:55 | 7:25 | -6.8% | 79th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:46 | +11.1% | 100th | 5:18 |
| Sled Push | strength | 2:48 | 4:14 | -34.0% | 23th | 3:21 |
| Sled Pull | strength | 7:19 | 8:32 | -14.4% | 72th | 6:39 |
| Burpee Broad Jump | aerobic | 12:23 | 8:55 | +38.8% | 100th | 6:38 |
| Row | aerobic | 6:34 | 6:19 | +3.9% | 94th | 5:42 |
| Farmers Carry | strength | 2:27 | 3:08 | -22.0% | 56th | 2:29 |
| Sandbag Lunges | strength | 5:16 | 6:34 | -19.8% | 60th | 5:08 |
| Wall Balls | strength | 9:55 | 9:00 | +10.1% | 94th | 6:45 |
| Total Running | running | 49:55 | 50:24 | -1.0% | 86th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength