Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:08 | -2.6% | 38th | 7:15 |
| Run 2 | 5:27 | 5:42 | -4.6% | 34th | 5:48 |
| Run 3 | 5:44 | 5:58 | -3.9% | 36th | 6:04 |
| Run 4 | 6:01 | 6:01 | -0.2% | 47th | 6:08 |
| Run 5 | 6:31 | 6:07 | +6.4% | 65th | 6:14 |
| Run 6 | 6:26 | 6:02 | +6.5% | 66th | 6:09 |
| Run 7 | 6:23 | 6:00 | +6.2% | 65th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.6% | 22th | 4:52 |
| Sled Push | strength | 1:29 | 1:39 | -10.9% | 21th | 1:41 |
| Sled Pull | strength | 4:04 | 4:16 | -4.8% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 4:27 | 4:05 | +8.9% | 65th | 4:13 |
| Row | aerobic | 5:05 | 5:07 | -0.7% | 44th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.3% | 18th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:39 | +10.8% | 68th | 3:45 |
| Wall Balls | strength | 4:54 | 4:36 | +6.4% | 66th | 4:42 |
| Total Running | running | 43:29 | 43:17 | +0.4% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength