Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:29 | -13.5% | 53th | 5:37 |
| Run 2 | 6:16 | 6:33 | -4.5% | 82th | 5:34 |
| Run 3 | 6:52 | 7:06 | -3.3% | 84th | 6:01 |
| Run 4 | 6:45 | 7:04 | -4.6% | 81th | 6:01 |
| Run 5 | 7:56 | 7:38 | +3.9% | 92th | 6:20 |
| Run 6 | 6:45 | 7:20 | -8.0% | 76th | 6:07 |
| Run 7 | 6:51 | 7:26 | -7.9% | 75th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:46 | +0.1% | 88th | 5:18 |
| Sled Push | strength | 4:34 | 4:15 | +7.4% | 93th | 3:21 |
| Sled Pull | strength | 10:25 | 8:34 | +21.6% | 99th | 6:39 |
| Burpee Broad Jump | aerobic | 6:33 | 8:56 | -26.8% | 56th | 6:38 |
| Row | aerobic | 6:26 | 6:19 | +1.6% | 90th | 5:42 |
| Farmers Carry | strength | 2:25 | 3:08 | -23.2% | 52th | 2:29 |
| Sandbag Lunges | strength | 6:01 | 6:35 | -8.6% | 80th | 5:08 |
| Wall Balls | strength | 8:49 | 9:02 | -2.4% | 86th | 6:45 |
| Total Running | running | 47:02 | 50:29 | -6.9% | 77th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength