Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:30 | -1.1% | 88th | 5:37 |
| Run 2 | 5:37 | 6:34 | -14.5% | 56th | 5:34 |
| Run 3 | 5:46 | 7:06 | -18.9% | 42th | 6:01 |
| Run 4 | 5:48 | 7:05 | -18.2% | 43th | 6:01 |
| Run 5 | 5:50 | 7:38 | -23.7% | 37th | 6:20 |
| Run 6 | 5:43 | 7:20 | -22.2% | 41th | 6:07 |
| Run 7 | 5:47 | 7:26 | -22.3% | 40th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 45.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 118.6% slower than expected
- → Specific weakness: Farmers Carry - 86.1% slower than expected
- → Specific weakness: Sled Push - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:46 | +3.5% | 95th | 5:18 |
| Sled Push | strength | 5:56 | 4:15 | +39.2% | 100th | 3:21 |
| Sled Pull | strength | 9:05 | 8:35 | +5.8% | 92th | 6:39 |
| Burpee Broad Jump | aerobic | 5:43 | 8:58 | -36.3% | 35th | 6:38 |
| Row | aerobic | 6:29 | 6:20 | +2.3% | 92th | 5:42 |
| Farmers Carry | strength | 5:52 | 3:09 | +86.1% | 100th | 2:29 |
| Sandbag Lunges | strength | 5:07 | 6:35 | -22.5% | 56th | 5:08 |
| Wall Balls | strength | 19:48 | 9:03 | +118.6% | 100th | 6:45 |
| Total Running | running | 40:57 | 50:34 | -19.0% | 45th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength