Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:31 | +2.5% | 92th | 5:37 |
| Run 2 | 6:37 | 6:35 | +0.3% | 89th | 5:34 |
| Run 3 | 6:36 | 7:08 | -7.5% | 77th | 6:01 |
| Run 4 | 6:53 | 7:06 | -3.2% | 86th | 6:01 |
| Run 5 | 6:54 | 7:40 | -10.1% | 72th | 6:20 |
| Run 6 | 6:57 | 7:22 | -5.8% | 81th | 6:07 |
| Run 7 | 7:00 | 7:28 | -6.4% | 81th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:47 | -3.9% | 76th | 5:18 |
| Sled Push | strength | 4:06 | 4:16 | -4.3% | 85th | 3:21 |
| Sled Pull | strength | 10:23 | 8:37 | +20.3% | 98th | 6:39 |
| Burpee Broad Jump | aerobic | 7:42 | 9:01 | -14.7% | 74th | 6:38 |
| Row | aerobic | 6:29 | 6:20 | +2.1% | 92th | 5:42 |
| Farmers Carry | strength | 3:37 | 3:10 | +14.2% | 96th | 2:29 |
| Sandbag Lunges | strength | 7:46 | 6:37 | +17.1% | 97th | 5:08 |
| Wall Balls | strength | 9:06 | 9:06 | -0.1% | 88th | 6:45 |
| Total Running | running | 47:38 | 50:44 | -6.1% | 79th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength