Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +7.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:31 | -6.9% | 79th | 5:37 |
| Run 2 | 6:31 | 6:36 | -1.3% | 87th | 5:34 |
| Run 3 | 7:10 | 7:08 | +0.3% | 89th | 6:01 |
| Run 4 | 6:39 | 7:07 | -6.6% | 78th | 6:01 |
| Run 5 | 7:59 | 7:41 | +3.8% | 92th | 6:20 |
| Run 6 | 7:35 | 7:23 | +2.7% | 92th | 6:07 |
| Run 7 | 7:55 | 7:29 | +5.8% | 94th | 6:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:47 | +0.6% | 90th | 5:18 |
| Sled Push | strength | 4:28 | 4:17 | +4.1% | 92th | 3:21 |
| Sled Pull | strength | 8:20 | 8:38 | -3.6% | 83th | 6:39 |
| Burpee Broad Jump | aerobic | 8:11 | 9:02 | -9.5% | 82th | 6:38 |
| Row | aerobic | 6:15 | 6:21 | -1.6% | 85th | 5:42 |
| Farmers Carry | strength | 3:16 | 3:10 | +2.9% | 90th | 2:29 |
| Sandbag Lunges | strength | 6:56 | 6:38 | +4.3% | 92th | 5:08 |
| Wall Balls | strength | 7:45 | 9:07 | -15.1% | 75th | 6:45 |
| Total Running | running | 49:54 | 50:49 | -1.8% | 86th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength