Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:45 | +15.7% | 47th | 5:37 |
| Run 2 | 5:04 | 4:36 | +10.1% | 28th | 5:34 |
| Run 3 | 5:05 | 4:57 | +2.6% | 14th | 6:01 |
| Run 4 | 5:16 | 4:58 | +6.0% | 19th | 6:01 |
| Run 5 | 5:22 | 5:03 | +6.2% | 17th | 6:20 |
| Run 6 | 5:05 | 4:55 | +3.3% | 12th | 6:07 |
| Run 7 | 5:26 | 4:58 | +9.2% | 22th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.5% | 27th | 5:18 |
| Sled Push | strength | 2:42 | 2:28 | +8.9% | 17th | 3:21 |
| Sled Pull | strength | 5:35 | 4:45 | +17.5% | 26th | 6:39 |
| Burpee Broad Jump | aerobic | 3:59 | 4:20 | -8.2% | 4th | 6:38 |
| Row | aerobic | 5:16 | 5:06 | +3.1% | 18th | 5:42 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.8% | 6th | 2:29 |
| Sandbag Lunges | strength | 4:09 | 3:41 | +12.2% | 20th | 5:08 |
| Wall Balls | strength | 4:23 | 4:30 | -2.6% | 5th | 6:45 |
| Total Running | running | 36:48 | 35:00 | +5.1% | 17th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength