Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +7.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:34 | -20.7% | 28th | 5:37 |
| Run 2 | 5:54 | 6:39 | -11.3% | 70th | 5:34 |
| Run 3 | 7:11 | 7:12 | -0.3% | 89th | 6:01 |
| Run 4 | 6:36 | 7:10 | -8.0% | 76th | 6:01 |
| Run 5 | 6:35 | 7:45 | -15.1% | 63th | 6:20 |
| Run 6 | 6:28 | 7:26 | -13.2% | 66th | 6:07 |
| Run 7 | 7:10 | 7:32 | -5.1% | 84th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:49 | -0.1% | 90th | 5:18 |
| Sled Push | strength | 5:01 | 4:20 | +15.7% | 98th | 3:21 |
| Sled Pull | strength | 9:41 | 8:44 | +10.7% | 96th | 6:39 |
| Burpee Broad Jump | aerobic | 8:10 | 9:09 | -10.9% | 82th | 6:38 |
| Row | aerobic | 6:09 | 6:23 | -3.7% | 82th | 5:42 |
| Farmers Carry | strength | 2:15 | 3:12 | -29.9% | 37th | 2:29 |
| Sandbag Lunges | strength | 7:22 | 6:43 | +9.6% | 94th | 5:08 |
| Wall Balls | strength | 14:54 | 9:14 | +61.2% | 100th | 6:45 |
| Total Running | running | 45:07 | 51:12 | -11.9% | 67th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength