Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:37 | +1.0% | 92th | 5:37 |
| Run 2 | 7:03 | 6:42 | +5.2% | 95th | 5:34 |
| Run 3 | 7:26 | 7:15 | +2.4% | 94th | 6:01 |
| Run 4 | 6:48 | 7:13 | -6.0% | 83th | 6:01 |
| Run 5 | 6:53 | 7:49 | -12.0% | 72th | 6:20 |
| Run 6 | 7:13 | 7:30 | -3.9% | 86th | 6:07 |
| Run 7 | 8:10 | 7:36 | +7.3% | 94th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:50 | -14.8% | 21th | 5:18 |
| Sled Push | strength | 4:12 | 4:22 | -4.1% | 87th | 3:21 |
| Sled Pull | strength | 8:56 | 8:50 | +1.0% | 90th | 6:39 |
| Burpee Broad Jump | aerobic | 10:24 | 9:16 | +12.1% | 95th | 6:38 |
| Row | aerobic | 5:45 | 6:25 | -10.4% | 61th | 5:42 |
| Farmers Carry | strength | 2:13 | 3:14 | -31.6% | 33th | 2:29 |
| Sandbag Lunges | strength | 6:39 | 6:47 | -2.1% | 90th | 5:08 |
| Wall Balls | strength | 11:05 | 9:21 | +18.4% | 97th | 6:45 |
| Total Running | running | 50:14 | 51:36 | -2.7% | 88th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength