Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +7.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:38 | -12.3% | 66th | 5:37 |
| Run 2 | 5:59 | 6:44 | -11.2% | 74th | 5:34 |
| Run 3 | 7:23 | 7:17 | +1.2% | 92th | 6:01 |
| Run 4 | 7:23 | 7:16 | +1.6% | 94th | 6:01 |
| Run 5 | 7:41 | 7:51 | -2.3% | 90th | 6:20 |
| Run 6 | 7:33 | 7:33 | -0.0% | 91th | 6:07 |
| Run 7 | 7:41 | 7:39 | +0.4% | 92th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:51 | -0.5% | 90th | 5:18 |
| Sled Push | strength | 7:18 | 4:24 | +65.5% | 100th | 3:21 |
| Sled Pull | strength | 9:01 | 8:54 | +1.2% | 91th | 6:39 |
| Burpee Broad Jump | aerobic | 7:24 | 9:21 | -20.9% | 69th | 6:38 |
| Row | aerobic | 5:54 | 6:26 | -8.4% | 71th | 5:42 |
| Farmers Carry | strength | 3:28 | 3:15 | +6.2% | 94th | 2:29 |
| Sandbag Lunges | strength | 6:48 | 6:50 | -0.6% | 90th | 5:08 |
| Wall Balls | strength | 8:31 | 9:26 | -9.8% | 83th | 6:45 |
| Total Running | running | 49:30 | 51:52 | -4.6% | 85th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength