Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +7.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:40 | +2.5% | 94th | 5:37 |
| Run 2 | 7:07 | 6:45 | +5.3% | 96th | 5:34 |
| Run 3 | 7:17 | 7:19 | -0.5% | 91th | 6:01 |
| Run 4 | 7:59 | 7:17 | +9.5% | 98th | 6:01 |
| Run 5 | 8:41 | 7:53 | +10.0% | 97th | 6:20 |
| Run 6 | 8:38 | 7:34 | +13.9% | 99th | 6:07 |
| Run 7 | 8:12 | 7:40 | +6.8% | 95th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:52 | -13.7% | 28th | 5:18 |
| Sled Push | strength | 3:04 | 4:25 | -30.8% | 37th | 3:21 |
| Sled Pull | strength | 6:37 | 8:57 | -26.1% | 57th | 6:39 |
| Burpee Broad Jump | aerobic | 10:20 | 9:24 | +9.8% | 94th | 6:38 |
| Row | aerobic | 5:26 | 6:27 | -15.8% | 30th | 5:42 |
| Farmers Carry | strength | 2:15 | 3:16 | -31.4% | 37th | 2:29 |
| Sandbag Lunges | strength | 6:54 | 6:52 | +0.4% | 91th | 5:08 |
| Wall Balls | strength | 8:13 | 9:29 | -13.4% | 81th | 6:45 |
| Total Running | running | 54:44 | 52:02 | +5.2% | 96th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength