Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:09 | 6:40 | +37.2% | 100th | 5:37 |
| Run 2 | 6:28 | 6:45 | -4.4% | 87th | 5:34 |
| Run 3 | 6:54 | 7:19 | -5.7% | 85th | 6:01 |
| Run 4 | 8:03 | 7:17 | +10.4% | 99th | 6:01 |
| Run 5 | 8:08 | 7:53 | +3.0% | 94th | 6:20 |
| Run 6 | 7:40 | 7:34 | +1.1% | 94th | 6:07 |
| Run 7 | 7:08 | 7:41 | -7.2% | 84th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:52 | +2.1% | 96th | 5:18 |
| Sled Push | strength | 3:26 | 4:25 | -22.5% | 61th | 3:21 |
| Sled Pull | strength | 8:16 | 8:57 | -7.7% | 82th | 6:39 |
| Burpee Broad Jump | aerobic | 8:18 | 9:25 | -11.9% | 83th | 6:38 |
| Row | aerobic | 6:32 | 6:27 | +1.2% | 93th | 5:42 |
| Farmers Carry | strength | 2:37 | 3:16 | -20.2% | 66th | 2:29 |
| Sandbag Lunges | strength | 7:25 | 6:52 | +7.8% | 95th | 5:08 |
| Wall Balls | strength | 6:45 | 9:29 | -28.9% | 57th | 6:45 |
| Total Running | running | 53:30 | 52:03 | +2.8% | 95th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength