Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -0.9% | 10th | 5:37 |
| Run 2 | 4:51 | 4:36 | +5.2% | 17th | 5:34 |
| Run 3 | 5:35 | 4:57 | +12.5% | 32th | 6:01 |
| Run 4 | 5:29 | 4:58 | +10.2% | 28th | 6:01 |
| Run 5 | 5:31 | 5:03 | +9.0% | 23th | 6:20 |
| Run 6 | 5:05 | 4:55 | +3.1% | 12th | 6:07 |
| Run 7 | 5:52 | 4:58 | +17.7% | 45th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.8% | 6th | 5:18 |
| Sled Push | strength | 3:06 | 2:29 | +24.7% | 39th | 3:21 |
| Sled Pull | strength | 5:28 | 4:45 | +14.7% | 22th | 6:39 |
| Burpee Broad Jump | aerobic | 4:21 | 4:21 | -0.1% | 8th | 6:38 |
| Row | aerobic | 5:11 | 5:06 | +1.4% | 12th | 5:42 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.6% | 3th | 2:29 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.6% | 5th | 5:08 |
| Wall Balls | strength | 4:36 | 4:30 | +1.9% | 8th | 6:45 |
| Total Running | running | 37:06 | 35:03 | +5.8% | 18th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength