Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:40 | -16.3% | 52th | 5:37 |
| Run 2 | 5:52 | 6:45 | -13.3% | 68th | 5:34 |
| Run 3 | 6:28 | 7:19 | -11.7% | 73th | 6:01 |
| Run 4 | 6:44 | 7:17 | -7.7% | 81th | 6:01 |
| Run 5 | 6:45 | 7:54 | -14.6% | 70th | 6:20 |
| Run 6 | 6:36 | 7:35 | -13.0% | 72th | 6:07 |
| Run 7 | 6:55 | 7:41 | -10.0% | 79th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:52 | -4.4% | 79th | 5:18 |
| Sled Push | strength | 5:21 | 4:26 | +20.6% | 100th | 3:21 |
| Sled Pull | strength | 9:07 | 8:57 | +1.7% | 92th | 6:39 |
| Burpee Broad Jump | aerobic | 9:17 | 9:25 | -1.5% | 90th | 6:38 |
| Row | aerobic | 6:51 | 6:27 | +6.1% | 97th | 5:42 |
| Farmers Carry | strength | 3:17 | 3:16 | +0.0% | 90th | 2:29 |
| Sandbag Lunges | strength | 8:53 | 6:53 | +29.1% | 100th | 5:08 |
| Wall Balls | strength | 9:37 | 9:30 | +1.2% | 92th | 6:45 |
| Total Running | running | 44:55 | 52:05 | -13.8% | 65th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength