Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christina James
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:08 | -8.3% | 23th | 7:15 |
| Run 2 | 5:20 | 5:43 | -6.7% | 28th | 5:48 |
| Run 3 | 5:40 | 5:58 | -5.1% | 33th | 6:04 |
| Run 4 | 5:47 | 6:01 | -4.1% | 37th | 6:08 |
| Run 5 | 5:44 | 6:07 | -6.5% | 30th | 6:14 |
| Run 6 | 5:36 | 6:02 | -7.4% | 28th | 6:09 |
| Run 7 | 5:52 | 6:01 | -2.5% | 43th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +4.0% | 71th | 4:52 |
| Sled Push | strength | 1:53 | 1:39 | +13.1% | 80th | 1:41 |
| Sled Pull | strength | 4:42 | 4:16 | +10.0% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 5:01 | 4:05 | +22.6% | 79th | 4:13 |
| Row | aerobic | 5:33 | 5:07 | +8.3% | 86th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:39 | +12.5% | 71th | 3:45 |
| Wall Balls | strength | 5:19 | 4:36 | +15.3% | 79th | 4:42 |
| Total Running | running | 40:32 | 43:19 | -6.4% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength