Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:45 | -6.1% | 86th | 5:37 |
| Run 2 | 6:03 | 6:51 | -11.9% | 77th | 5:34 |
| Run 3 | 14:18 | 7:25 | +92.4% | 100th | 6:01 |
| Run 4 | 6:44 | 7:24 | -9.0% | 81th | 6:01 |
| Run 5 | 7:49 | 8:01 | -2.7% | 91th | 6:20 |
| Run 6 | 7:58 | 7:42 | +3.4% | 96th | 6:07 |
| Run 7 | 7:29 | 7:48 | -4.2% | 88th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:55 | -12.5% | 41th | 5:18 |
| Sled Push | strength | 3:00 | 4:31 | -33.7% | 34th | 3:21 |
| Sled Pull | strength | 6:17 | 9:09 | -31.4% | 49th | 6:39 |
| Burpee Broad Jump | aerobic | 10:21 | 9:39 | +7.2% | 95th | 6:38 |
| Row | aerobic | 6:12 | 6:31 | -4.9% | 82th | 5:42 |
| Farmers Carry | strength | 2:38 | 3:20 | -21.3% | 67th | 2:29 |
| Sandbag Lunges | strength | 6:08 | 7:01 | -12.7% | 82th | 5:08 |
| Wall Balls | strength | 7:33 | 9:43 | -22.4% | 72th | 6:45 |
| Total Running | running | 56:42 | 52:52 | +7.2% | 97th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength