Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:46 | -5.1% | 88th | 5:37 |
| Run 2 | 6:06 | 6:53 | -11.4% | 79th | 5:34 |
| Run 3 | 7:51 | 7:27 | +5.3% | 97th | 6:01 |
| Run 4 | 6:44 | 7:25 | -9.3% | 81th | 6:01 |
| Run 5 | 7:35 | 8:03 | -5.9% | 87th | 6:20 |
| Run 6 | 6:43 | 7:43 | -13.1% | 75th | 6:07 |
| Run 7 | 6:46 | 7:50 | -13.7% | 74th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:56 | -2.8% | 88th | 5:18 |
| Sled Push | strength | 5:15 | 4:32 | +15.5% | 99th | 3:21 |
| Sled Pull | strength | 9:00 | 9:11 | -2.1% | 91th | 6:39 |
| Burpee Broad Jump | aerobic | 11:45 | 9:42 | +21.0% | 100th | 6:38 |
| Row | aerobic | 6:14 | 6:31 | -4.6% | 84th | 5:42 |
| Farmers Carry | strength | 3:12 | 3:21 | -4.8% | 89th | 2:29 |
| Sandbag Lunges | strength | 7:50 | 7:03 | +10.9% | 98th | 5:08 |
| Wall Balls | strength | 7:19 | 9:46 | -25.2% | 68th | 6:45 |
| Total Running | running | 48:11 | 53:02 | -9.2% | 80th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength