Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:49 | +6.5% | 97th | 5:37 |
| Run 2 | 7:17 | 6:56 | +5.0% | 97th | 5:34 |
| Run 3 | 10:35 | 7:30 | +40.9% | 100th | 6:01 |
| Run 4 | 7:52 | 7:28 | +5.2% | 97th | 6:01 |
| Run 5 | 8:22 | 8:07 | +3.0% | 95th | 6:20 |
| Run 6 | 8:34 | 7:47 | +9.9% | 98th | 6:07 |
| Run 7 | 8:47 | 7:54 | +11.2% | 99th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:57 | +6.0% | 100th | 5:18 |
| Sled Push | strength | 3:11 | 4:35 | -30.6% | 45th | 3:21 |
| Sled Pull | strength | 6:27 | 9:17 | -30.6% | 54th | 6:39 |
| Burpee Broad Jump | aerobic | 8:12 | 9:49 | -16.5% | 83th | 6:38 |
| Row | aerobic | 6:04 | 6:33 | -7.5% | 78th | 5:42 |
| Farmers Carry | strength | 3:02 | 3:23 | -10.6% | 84th | 2:29 |
| Sandbag Lunges | strength | 7:20 | 7:07 | +2.8% | 94th | 5:08 |
| Wall Balls | strength | 7:55 | 9:53 | -20.0% | 77th | 6:45 |
| Total Running | running | 58:43 | 53:25 | +9.9% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength